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News & Updates From the Lake

Browse below for the latest updates about our community, as well as our recent events newsletters from the lifestyle director to get a glimpse at life at Lake Arrowhead.

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September
2020
09
Slow Flow with Melanie

Slow Flow with Melanie


Monday, Wednesday & Friday

9:00 AM Slow Flow with Melanie/ $10

Slow Flow Mon, Wed, and Fri: 9a EST In this class you will move from one pose to the next with your inhale or exhale. This technique is sometimes called Vinyasa or Flow because of the smooth way the poses run together and become like a dance. Pranayama and alignment principles are included. Appropriate for beginners and advanced students alike. $10 drop-in

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